Session 001 This is what I am officially calling the first podcast episode with an appropriate title.  In session number 1 I tell the story of how I was diagnosed and what the signs where that something was wrong with my body.  Actually, it was my [now] wife that went behind my back and told [...]

[sorry this is a poor photo, but it's all I had from the Embassy] A few weeks ago my wife and I were invited to celebrate National Day of Italy at the Italian Embassy in D.C.  At first I thought it was a sit down dinner, but later learned it was more like a social [...]

Blogging Diabetes Podcast (BDP) is my debut or introduction to podcasting about diabetes.  The term podcasting may not be widely known, so I will attempt to explain.  I basically record an audio file that I publish to my website.  You can listen via my site using the built in audio player or you can download [...]

Pasta Night Tonight’s dinner was some Nature’s Promise whole wheat pasta with eggplant and a bit of four cheese sauce.  Typically I try to stay away from pasta because of how it impacts my blood sugar, but sometimes it’s just a nice treat.  I go for the whole grain and usually organic versions to try [...]

Hypoglycemic (Low Blood Sugar) Incident Just last week I was up in the middle of the night with a 48 mg/dl (low or hypo) and headed for the pantry.  During the next 20 minutes I came up with the idea for this post when two things collided.  These two things are what I would call [...]

[source] Almost a month ago now, I wrote that I was a little disappointed in my first 90 days with P90x as it relates to my A1C.  I definitely saw results in my weight, body fat loss and all around health.  However, this is only half the battle, right?  Not only was my goal to [...]