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	<title>Comments on: The Key To Lowering Your Blood Sugar</title>
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	<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/</link>
	<description>A Diabetes Blog About Real Living with Diabetes</description>
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		<title>By: diabetes</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-650</link>
		<dc:creator>diabetes</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-650</guid>
		<description>Amazing post. I enjoy reading your blog. I have diabetes myself.</description>
		<content:encoded><![CDATA[<p>Amazing post. I enjoy reading your blog. I have diabetes myself.</p>
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		<title>By: Tony</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-599</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-599</guid>
		<description>Cherise - I am with you on the non dark soda (pop).  I was always a fan of clear diet soda for some unknown reason, which is why Diet Mt. Dew was my drink.

I think the stuff is bad, but as long as you are getting plenty of water and limiting the soda to early in the day, I think you&#039;re good.  This way at night you still have energy to get things done that really matter.


Rachel - WOW, you *never* drank soda?  That&#039;s impressive.  I definitely knew I had a problem and also knew I was going to stop.  Luckily I had (have) the will power to stop.  There are times when I see the DMD and want it bad, especially when I do the shopping and it&#039;s on sale.  I just can&#039;t see going back now that I feel so much better.  Perfect example was last night when I started some cardio at 10:30 at night.  Before, when I was all doped up on caffeine, I would have wanted to be in bed by 10:00.

Thank you both for the comments as it&#039;s nice to know I&#039;m not alone. Ciao.</description>
		<content:encoded><![CDATA[<p>Cherise &#8211; I am with you on the non dark soda (pop).  I was always a fan of clear diet soda for some unknown reason, which is why Diet Mt. Dew was my drink.</p>
<p>I think the stuff is bad, but as long as you are getting plenty of water and limiting the soda to early in the day, I think you&#8217;re good.  This way at night you still have energy to get things done that really matter.</p>
<p>Rachel &#8211; WOW, you *never* drank soda?  That&#8217;s impressive.  I definitely knew I had a problem and also knew I was going to stop.  Luckily I had (have) the will power to stop.  There are times when I see the DMD and want it bad, especially when I do the shopping and it&#8217;s on sale.  I just can&#8217;t see going back now that I feel so much better.  Perfect example was last night when I started some cardio at 10:30 at night.  Before, when I was all doped up on caffeine, I would have wanted to be in bed by 10:00.</p>
<p>Thank you both for the comments as it&#8217;s nice to know I&#8217;m not alone. Ciao.</p>
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		<title>By: Rachel</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-598</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-598</guid>
		<description>I&#039;m glad that you notice that you had a problem with Mountain Dew and that you are doing something about it! :)

I have never and I mean never drank soda so I can&#039;t relate to the addiction personally.  But my husband use to drink a lot and it&#039;s amazing the changes in him once he stopped.

Keep up the great work! :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad that you notice that you had a problem with Mountain Dew and that you are doing something about it! <img src='http://bloggingdiabetes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have never and I mean never drank soda so I can&#8217;t relate to the addiction personally.  But my husband use to drink a lot and it&#8217;s amazing the changes in him once he stopped.</p>
<p>Keep up the great work! <img src='http://bloggingdiabetes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cherise</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-597</link>
		<dc:creator>Cherise</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-597</guid>
		<description>Tony- 

I never was a big pop drinker but recently I&#039;ve become one. I&#039;m slowly going back to not dark pop. I was stressed and need something with am edge:) so diet pop was my drink of choice.I agree diet pop is terrible for the skin.</description>
		<content:encoded><![CDATA[<p>Tony- </p>
<p>I never was a big pop drinker but recently I&#8217;ve become one. I&#8217;m slowly going back to not dark pop. I was stressed and need something with am edge:) so diet pop was my drink of choice.I agree diet pop is terrible for the skin.</p>
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		<title>By: Tony</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-596</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-596</guid>
		<description>J&#039;Lynn - I hear you and can definitely relate.  That&#039;s why I still have yet to give up my early morning energy drink.  I am doing much better with drinking at least a gallon of water per day and cutting out the extra caffeine I was taking in.  I think one can have a good balance and still be happy.

Thank you for the comment!

Lorraine - Thanks for stopping by and taking a minute to comment. I appreciate what you do and bring to the D-OC.</description>
		<content:encoded><![CDATA[<p>J&#8217;Lynn &#8211; I hear you and can definitely relate.  That&#8217;s why I still have yet to give up my early morning energy drink.  I am doing much better with drinking at least a gallon of water per day and cutting out the extra caffeine I was taking in.  I think one can have a good balance and still be happy.</p>
<p>Thank you for the comment!</p>
<p>Lorraine &#8211; Thanks for stopping by and taking a minute to comment. I appreciate what you do and bring to the D-OC.</p>
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		<title>By: j'lynn</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-595</link>
		<dc:creator>j'lynn</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-595</guid>
		<description>I try and drink 64ozs of water throughout the day, but I will admit every night (or almost every night) I stop on my way home from school I get a large diet coke from Wendy&#039;s.  I don&#039;t always drink it all, but I drink at least half.  I feel like it is one of my few joys that I can still enjoy...</description>
		<content:encoded><![CDATA[<p>I try and drink 64ozs of water throughout the day, but I will admit every night (or almost every night) I stop on my way home from school I get a large diet coke from Wendy&#8217;s.  I don&#8217;t always drink it all, but I drink at least half.  I feel like it is one of my few joys that I can still enjoy&#8230;</p>
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		<title>By: Lorraine</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-593</link>
		<dc:creator>Lorraine</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-593</guid>
		<description>I love the picture Tony!  And the message is a great one, as always.</description>
		<content:encoded><![CDATA[<p>I love the picture Tony!  And the message is a great one, as always.</p>
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	<item>
		<title>By: Tony</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-592</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 09 Feb 2010 18:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-592</guid>
		<description>Anna - thank you for stopping by and leaving a comment.  You bring up an excellent point about the fact that even diet soda can harm the enamel of your teeth.  I am really trying to embrace the notion of clean eating and drinking, which tries to reduce the amount of artificial chemicals that are in my food and drinks.  By drinking water, I feel my kidneys have a much better chance of holding up and keeping me healthy for the long term.

Thanks again!</description>
		<content:encoded><![CDATA[<p>Anna &#8211; thank you for stopping by and leaving a comment.  You bring up an excellent point about the fact that even diet soda can harm the enamel of your teeth.  I am really trying to embrace the notion of clean eating and drinking, which tries to reduce the amount of artificial chemicals that are in my food and drinks.  By drinking water, I feel my kidneys have a much better chance of holding up and keeping me healthy for the long term.</p>
<p>Thanks again!</p>
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		<title>By: FatCatAnna</title>
		<link>http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/comment-page-1/#comment-591</link>
		<dc:creator>FatCatAnna</dc:creator>
		<pubDate>Tue, 09 Feb 2010 17:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://bloggingdiabetes.com/2010/02/the-key-to-lowering-your-blood-sugar/#comment-591</guid>
		<description>Hey Tony - great post!  I stopped drinking diet soda&#039;s a few years ago. Not because of my diabetes tho&#039; - but because of cost, damage to teeth (even without sugar diet drinks are supposed to not be good for tooth enamel). I try to drink just plain ol&#039; water, and a blog like you helps remind me to get off my duff and get another glass. Tap water is fine for me depending on where I am at the time - e.g. in foreign countries in the south - bottled for me only!  Putting a slice of lime / lemon in the water will sometimes makes it more &quot;tasty&quot; as well. Tried using the sugar free drink additives - but find they leave a weird coating on teeth - and they cost - plus there is alot of chemicals I can&#039;t pronounce in how you get the taste LOL.  Again, the recommendation of 8 glasses of water can be made up with juices (limit to what your diet allows you of course) - water in foods, etc.  Glug, glug away to better health!</description>
		<content:encoded><![CDATA[<p>Hey Tony &#8211; great post!  I stopped drinking diet soda&#8217;s a few years ago. Not because of my diabetes tho&#8217; &#8211; but because of cost, damage to teeth (even without sugar diet drinks are supposed to not be good for tooth enamel). I try to drink just plain ol&#8217; water, and a blog like you helps remind me to get off my duff and get another glass. Tap water is fine for me depending on where I am at the time &#8211; e.g. in foreign countries in the south &#8211; bottled for me only!  Putting a slice of lime / lemon in the water will sometimes makes it more &#8220;tasty&#8221; as well. Tried using the sugar free drink additives &#8211; but find they leave a weird coating on teeth &#8211; and they cost &#8211; plus there is alot of chemicals I can&#8217;t pronounce in how you get the taste LOL.  Again, the recommendation of 8 glasses of water can be made up with juices (limit to what your diet allows you of course) &#8211; water in foods, etc.  Glug, glug away to better health!</p>
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