The last 2 posts (…finish strong & …win at diabetes) have led up to this one where I am going to discuss my recent diet and exercise. Diet I first mentioned that I started the Fat Flush diet back in August of last year.  I think it’s a great plan, but with not without some [...]

All of my results came back very good except for the big one.  My A1c was higher than usual and probably one of my worst in a long time. It’s a little ironic that my result rhymes with hate.   I have always been slightly happy that my blood sugar control isn’t in the poor range.  [...]

There certainly is a lot to catch you all up on being that I took a few weeks off for the Holidays and then passed a stomach bug around our house.  First, I hope everyone had a great New Year and started 2010 off on the right foot.  I am going to break all of [...]