For the last few years I have been consumed by work, my first and second daughter being born and relocating from Virginia to Maryland. I have always been healthy, give or take 10 pounds or so. I’ve been working out since my mid-teens and at times heavier/more frequent. For a long time now, it’s been non existent.
In the last few weeks I have gotten back on the bandwagon with weight training and cardio at least 5 times a week, coupled with a tight diet of more greens, salads, and fewer carbs. It’s no surprise that my blood sugars went from getting into the 200s on the daily, to having to tweak my basal rate because I’m going low a lot. I am finding myself in the 80s, 90s, and low to mid 100s for the majority of my testing.
Seriously, this isn’t rocket science. More exercise and a better diet can only mean good things for someone with diabetes. For me, it’s such a wave of relief. I was constantly asking myself why my sugar was going high so often. Now I am correcting to keep from going too low. Granted, I haven’t been going to bed until almost midnight because I’m working out after my kids go to bed. But, it’s so amazing to see the 90s and 100s so often again. Losing about 10 pounds and getting better control has me so motivated it’s scary. I’m not giving in to complacency and my doctor saying I have “good” control. I want excellent control. I want to see my kids grow up and think of their dad as an inspiration instead of a statistic.
The Holy Grail to winning the battle against diabetes is simply exercise. No excuses, period. If I can do it with a 3 year old, 8 week old and full-time job, you can too.
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Disclaimer – always consult your physician before changing your routine or introducing exercising.
Keep Pressin’!
Good for you Tony!
I think it’s great advice no only for diabetics but for everybody. During the summer, Tristan also tends to ride low since he’s out playing and running around a lot more. He can usually take his pump off for a couple of hours and he will still be a little low… even with snacks! 